JAQUE ALMEIDA

All of our life journeys differ- but one thing that we all have in common is that at one moment or another you will face challenges. The beauty of these challenges, although not immediately obvious, is that each of us have the power to conquer them and emerge from the experience more empowered and resilient than ever. The journey may be hard, but the destination always makes it worth it. 

Facing your opponent and transforming your pain into purpose is something that I focus on in the  “HER SPACE” program that accomplished therapist and my good friend, Lorna Lawless and I developed together in partnership with Sports Ireland. The program works to combine the mind with the body as a defense mechanism to conquer your “opponent”. We offer an array of self-defense tools; including strategy, communication skills, emotional intelligence- not to mention the sport technique side of it. The brain, after all, is a hugely powerful muscle that can be trained and our program is equally dedicated to unlocking the power of both the mind and body. 

This program is close to my heart because although I unlocked a huge amount of self confidence, strength and resilience through learning Jiu-jitsu- this fighter mentality was also developed through years of therapy, too. Therapy for me made me organise ideas, identify my doubts and resolve traumas that had been blocking me from my growth. This experience has made me prioritise my mental health on a daily basis.

Our mind is very complex, and challenging. Even for those who compete and fight physically as world champions- it’s no different. There are times when you think you’re not capable, you think about giving up, you think that you’re inferior. Therapy and connecting with my mind helped me understand that everything is a process and I developed a skillset that helps me overcome challenges that arise- no matter how big or small. 

Learning how to build your self confidence and emotional wellbeing by strengthening your mind and body through simple techniques.  is the most empowering act of self love you can take, today- and one that you don’t have to face alone.