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How can women be more confident?

Getting to learn a little bit about Self-Confidence & Self-Care with Michael Coelho (Holistic Therapist)

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Ladies Jiu Jitsu & Self Defence is much more than just a class.

For you who doesn't know me yet, my name is Jaqueline Almeida, for 3 years I have been teaching female Jiu Jitsu and Women's Self Defence at

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I did not want to do the Jiu Jitsu in the first place, but after I gave a try, I love it!

I did not have an easy childhood, I remember I would always hide from my dad because, he used to come home shouting and wrecking the place, totally ...

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Practising Jiu Jitsu while Pregnant

Getting to know Juliana Maira ( A Black Belt Jiu Jitsu Athlete and Mother)

In an article published by the BMJ (British Journal of ...

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06/05/2021

Ladies Jiu Jitsu & Self Defence is much more than just a class.

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How to Learn Body Language

24/02/2023

How to Learn Body Language

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