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  • Female Empowerment
  • Self Defence Coaching
  • Personal Development
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Hi, I'am Jaque Almeida!

I am a multi- medalist Jiu Jitsu, Brown Belt Jiu Jitsu World Champion, a ladies Jiu Jitsu & Self Defence Coach, Co-Founder of Mind & Body Defence, a Sports Commentator and Sports Engagement Strategist, a Personal Trainer, a Brazilian, a survivor , a daughter, a friend, and last but definitely not least- a woman. 

My journey to get to where I am today has not been easy. Have you ever felt unable to cope with the challenges being thrown at you?

I know the feeling- and after years of working through and healing from my past trauma through a multi-disciplined journey, I regained my confidence and strength, leading both my relationship with myself and others transforming into healthy and long-lasting ones. 

I am proud of where I have come, and because of this I want to help other women to realise their full potential and to learn to never settle for less than what they deserve. My job is not just a coach- It’s a calling, and it’s a calling to help people claim their power back and conquer their challenges through community building, self-defense, and sport.

Become Empowered, Today!

For women, taught by women


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equipe jaque


Head over to my Youtube channel where you will find a variety of
tutorials to help you learn self defence techniques quickly and
efficiently, today.

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